Matar Paneer Recipe: A Classic North Indian Dish

Matar Paneer is a beloved North Indian dish that combines soft paneer (Indian cottage cheese) and green peas in a rich, flavorful tomato-based gravy. This vegetarian delicacy is not only a staple in Indian households but also a popular choice in restaurants worldwide. Its creamy texture, aromatic spices, and vibrant flavors make it a go-to dish for special occasions and everyday meals alike. Whether served with roti, naan, or rice, Matar Paneer is a comforting and nutritious meal option.

The Origin and Popularity of Matar Paneer

Matar Paneer has its roots in North Indian and Punjabi cuisine, where dairy products like paneer are extensively used. This dish is celebrated for its simple yet exquisite combination of fresh ingredients and bold spices. Over the years, Matar Paneer has gained international recognition, making its way into Indian restaurant menus across the globe.

Key Ingredients:

• Paneer: A rich source of protein and calcium.
• Green Peas: Adds a touch of sweetness and fiber.
• Tomatoes & Onions: Form the base of the gravy.
• Spices (Turmeric, Garam Masala, Cumin, Coriander, etc.): Infuse the dish with authentic Indian flavors.
• Cream or Yogurt: Enhances the dish's richness and texture.

Step-by-Step Recipe for Matar Paneer

Ingredients:

• 200g paneer, cubed
• 1 cup green peas (fresh or frozen)
• 2 medium tomatoes, pureed
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 green chili, chopped (optional)
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp red chili powder
• 1 tsp garam masala
• 1/2 cup fresh cream or yogurt
• 2 tbsp oil or ghee
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Heat Oil & Saute Aromatics: Heat oil or ghee in a pan, add cumin seeds, and let them splutter. Add chopped onions, garlic, and ginger. Sauté until golden brown.
2. Prepare the Gravy: Add tomato puree and cook until the oil separates. Stir in turmeric, coriander powder, red chili powder, and salt.
3. Cook the Peas & Paneer: Add green peas and a little water. Let them cook for 5-7 minutes. Then, add paneer cubes and mix gently.
4. Finish with Cream & Spices: Stir in fresh cream or yogurt and garam masala. Simmer for another 2-3 minutes.
5. Garnish & Serve: Sprinkle fresh coriander leaves and serve hot with roti, naan, or rice.

Health Benefits of Matar Paneer

Matar Paneer is not just a flavorful dish but also a nutritious one.
• High in Protein: Paneer provides a good amount of protein, making it an excellent choice for vegetarians.
• Rich in Fiber: Green peas support digestion and promote gut health.
• Good for Bone Health: The calcium in paneer strengthens bones and teeth.
• Boosts Immunity: The use of turmeric and other Indian spices contributes to overall well-being.

Common Questions About Matar Paneer

1. Can I make Matar Paneer vegan?
Yes! Simply replace paneer with tofu and use coconut cream or cashew paste instead of dairy-based cream.

2. How can I make the gravy thicker?
To thicken the gravy, blend a few cashews with water and add them while cooking. Alternatively, you can mash some peas into the gravy.

3. Can I prepare Matar Paneer in advance?
Yes, it can be stored in an airtight container in the refrigerator for up to 2 days. Reheat it on low heat before serving.

Conclusion

Matar Paneer is a versatile and nutritious dish that brings the authentic flavors of North India to your plate. Its creamy, mildly spiced gravy makes it a favorite among all age groups. Whether you’re new to Indian cooking or an experienced home chef, this easy-to-make recipe will surely become a part of your regular meal rotation. Try making it at home and enjoy the taste of traditional Indian cuisine! Let us know in the comments how your Matar Paneer turned out and share your variations of this classic recipe!